HEALTHY BREAKFAST CHOICESOctober 27th, 2013 If you choose healthy breakfast choices, follow high intensity interval training you will get effective weight loss results. But are you implementing the changes you...
SQUATS SHOULD BE PART OF YOUR HIGH INTENSITY WORKOUT ROUTINESAugust 29th, 2013 "Why should you do squats?" Firstly ask yourself, are you 100% happy with your fitness and health? I’ll take a bet you want an improvement in at least one aspect...
DO YOU WANT A BETTER IMMUNE SYSTEM?August 26th, 2013 If you want a better immune system then you should seriously consider supplementing with Natural Probiotic Supplements, which are extremely beneficial to health and...
FITNESS AND WEIGHT LOSS BOOKSAugust 15th, 2013 Hello. I am pleased to announce that I have selected several books that I hope you will find useful. You can visit the book store here, or have a look below....
BENEFITS OF PROBIOTIC SUPPLEMENTSJuly 16th, 2013 Probiotic Supplements are extremely beneficial to health and are largely forgotten.  Natural probiotic supplements are available such as Natures Sunshine Probiotic...

Healthy Breakfast Choices

Kale and green leafy vegetables are awesome for health and weight loss

If you choose healthy breakfast choices, follow high intensity interval training you will get effective weight loss results. But are you implementing the changes you know will help you lose weight and get healthy? Read on for more…

Read more…

Squats Should Be Part Of Your High Intensity Workout Routines

“Why should you do squats?” Firstly ask yourself, are you 100% happy with your fitness and health? I’ll take a bet you want an improvement in at least one aspect of your life, be it health, fitness, motivation, work or personal life. Today I answer this as a Personal Trainer in Bristol, helping people start a training programme with me because they have an urgent need to improve. Read more…

Do You Want A Better Immune System?

Probiotic supplement | Probiotic Eleven

If you want a better immune system then you should seriously consider supplementing with Natural Probiotic Supplements, which are extremely beneficial to health and are largely forgotten about.

Read more…

Fitness And Weight Loss Books

Hello. I am pleased to announce that I have selected several books that I hope you will find useful.

Read more…

Benefits Of Probiotic Supplements

Probiotic supplement | Probiotic Eleven

Probiotic Supplements are extremely beneficial to health and are largely forgotten.  Natural probiotic supplements are available such as Natures Sunshine Probiotic 11 which I take because the number of strains of probiotic bacteria far exceeds other brands of probiotic supplement. Read more…

Effective Weight Loss Plans Include High Intensity Workouts

Effective weight loss plans should combine healthy nutrition for weight loss and high intensity workout routines. Read on for your free high intensity workout routines and nutrition plan. Read more…